Elise Joan Fitness

Raise the Barre!

Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!

Butt

Showing all 15 results

  • ABSOLUTE BURN

    From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!

  • BLISSFUL DE-TOX

    Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CORE CONTROL

    We’ll get deep in our core while building flexibility and targeting front & side waist.

  • EAGLE FLOW

    Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.

  • FITNESS BLISS

    From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

  • FULL BODY BLISS

    This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.

  • MIND/BODY MELTDOWN

    Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.

  • MOON DANCE

    Working on half-moon & twisting half-moon balances in combinations with warrior flows, this segment will lengthen the body, open the mind, and elongate the legs & side waist. Give yourself permission to fall, and keep getting back up to practice this segment over and over ... Gaining more stability with each practice.

  • SIDE BODY BLAST

    We’ll narrow the waist, streamline the hips & thighs & get DEEP in this active segment which targets the full body but emphasizes obliques, tranverse core, outer hips, outer & inner thighs and legs. You’ll balance, breathe and burn in this fun athletic segment.

  • THE 10MIN BOOTY LIFT

    Booty is the new black! This strong series of moves will help lift, shape, tone and round your glutes to instagram perfection.

  • VINYASA BLISS

    This segment will flow you from arms & abs to twists & crescents. An all-encompassing sequence that gets into all areas of the physique for a well-rounded, full body workout.

  • WIND UP, WIND DOWN

    In this segment, we’ll get lower body work in chair flow, as well as some great hip-opening, balancing, and final stretching to build & maintain suppleness in the spine.

  • YOGA SCULPT

    Adding light weights to a fitness ‘yoga’ flow amps up the energy & challenge in this fun segment. Get strong & streamlined as we focus on legs, waist, arms & side body extension.



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