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Have you made a vision board? It can be fun, creative way to list out you personal goals.
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I’m am officially your Los Angeles Fitbit Ambassador! What are your fitness goals? Read the full article here.
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For those looking for a way wake up your body try this 5 min Yoga warm up.
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Here’s a full length Yoga flow from my days at Exercise TV. Check it out!
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So wonderful talking with Harriet Hubbard. Take a look at the interview here!
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Check out this video blog I did on how friends can help you keep your fitness goals and strengthen your zen.
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I always love your feedback and reviews. Keep them coming! Read the review here.
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Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!
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With all this heat I am missing the holidays. Here is an older piece of mine to bring us back to these cool, merry times. Read the article here.
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Throwing it back to some work I did with SHAPE.
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