Elise Joan Fitness

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CYCLE FOR SURVIVAL

Posted on 02-25-2018 by Elise Joan

When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]


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Vision boards

Posted on 09-30-2016 by Sean Hewicker
Vision Board

Vision boards are a great way to visualize your goals and list out what inspires you.


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Treats on SideChef with Elise Joan

Posted on 09-27-2016 by Sean Hewicker
Treats on SideChef

Have a sweet tooth but still want to eat clena? Try these recipes!


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THRIVE WITH YOGA

Posted on 09-23-2016 by Sean Hewicker
59 Splits

“As Yogis and Athletes, we train to overcome obstacles. It is who we are. It is how we thrive.” Read the full article here.


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The Only Pilates Move You Need to Get a Better Butt | NewBeauty Body

Posted on 09-20-2016 by Sean Hewicker
Better Butt

Simple moves to a tighter bootie!


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SPLITS59…FROM LA TO PARIS.

Posted on 09-16-2016 by Sean Hewicker
59 Splits

Looking for some great Yoga gear? SPLITS59 is one of my favs! Read the full article here.


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SCULPTED ARMS

Posted on 09-13-2016 by Sean Hewicker
Sculpted Arms

Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!


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Ryan Reynolds and other tangible goals

Posted on 09-09-2016 by Sean Hewicker
Vision Board

Have you made a vision board? It can be fun, creative way to list out you personal goals.


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Promo EJF Web

Posted on 09-06-2016 by Sean Hewicker

You’re super busy. Do something for yourself and your own well being!


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Move of the Day: Peaceful Warrior Flow

Posted on 09-02-2016 by Sean Hewicker
Peaceful Warrior

Looking for a good stretch and improving your flow? Try this 2 minute Peaceful Warrior Flow.


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