When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]
Vision boards are a great way to visualize your goals and list out what inspires you.
Have a sweet tooth but still want to eat clena? Try these recipes!
“As Yogis and Athletes, we train to overcome obstacles. It is who we are. It is how we thrive.” Read the full article here.
Simple moves to a tighter bootie!
Looking for some great Yoga gear? SPLITS59 is one of my favs! Read the full article here.
Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!
Have you made a vision board? It can be fun, creative way to list out you personal goals.
You’re super busy. Do something for yourself and your own well being!
Looking for a good stretch and improving your flow? Try this 2 minute Peaceful Warrior Flow.