I created these dynamic fitness workouts to fill a void in the fitness world by providing HIGH INTENSITY, LOW IMPACT, MIND/BODY INTERVAL WORK with flow and rhythm. These fitness segments safely streamline the body and torch calories without all the harsh jumping that can cause injury to the body. Using unique variations on traditional moves from disciplines such as martial arts, boxing, dance, yoga, and Pilates, Blissful Fitness™ will elevate your heart rate safely and effectively, while providing strength and endurance.

These workouts offer cardio and strength intervals that will increase your resting metabolic rate thereby allowing your body to become an efficient machine that works for you by burning fat and using energy (calories) to build lean muscle. Blissful Fitness™ provides a full body cardio and strength workout that offers BIG RESULTS IN LITTLE TIME.

Why Blissful Fitness is Good for You

Blissful fitness is a powerful tool in your fitness arsenal, because it gives you all the benefits of High intensity interval training (HIIT), without the high impact. We will manipulate the heart rate up and down… using intervals to keep us in the ultimate fat burning zone.

Blissful fitness uses diverse moves from various workout disciplines and combines them all in one place for your advantage. Blissful Fitness provides the best of ALL worlds, creatively torching calories while toning the body, and targeting all over strength in the arms, core, back, legs, butt and hips. You’ll build endurance, stability, strength and balance in this heart pumping workout that respects the mind/ body discipline.

Why Blissful Fitness is the Best for You

  • Ultimate Fat Burning
    Scorch fat with highly efficient strength training intervals
  • Mind Body Safety/ High Intensity Cardio
    Completely safe & accessible moves that effectively get you breathless
  • Torch Calories and Build Strength
    Don’t chose one or the other… BF gives you both!

Unlike other HIIT programs, which require a lot of high impact moves and can be stressful on the joints, BF gives you the same heart pumping workouts, without the high stress impact. We will safely keep you in the ultimate fat burning zone for the most effective and efficient results. Breaking down workouts into quick 10 min segments gives you full freedom to grow with the program as you get stronger and more fit. So you’ll never plateau, as you change, and add to your playlists for endless variety. See immediate, consistent and remarkable results!

Great Blissful Fitness Intro Videos

CARDIO ARMS
FITNESS BLISS
CARDIO BLISS
WIND UP, WIND DOWN

All Ballet Videos

  • ABSOLUTE BURN

    From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!

  • ARMS & ABS

    We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.

  • BLISSFUL BALANCE

    Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.

  • BLISSFUL DE-TOX

    Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO ARMS

    This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CORE BODY BURN

    Get deep in your obliques and transverse core as we practice full body yoga/fitness moves designed to streamline the body, narrow your waist and improve your balance. Rock your entire body in 10 short minutes!

  • CORE CONTROL

    We’ll get deep in our core while building flexibility and targeting front & side waist.

  • CORE POWER

    ALL of our movement originates from the power of our core. This fierce 10 min series will have you breaking a sweat as you strengthen and mobilize your center.

  • CORE VALUES

    This 10 minute core workout will cut your abs through a series of strong fitness poses based on isometric holds and deep core movement.

  • FITNESS BLISS

    From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

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